As a part of my resolutions I have invested in a slimpod from http://www.thinkingslimmer.com
The idea is based on a combination of hypnotherapy and cognitive behavioural therapy and goes well with my decision to try healthy eating instead of a diet. You listen to the mp3’s and they work by helping modify your decisions… helping you make better ones… at least that’s the idea!!
I’ll keep you all updated… hope it helps – then again it’s all down to will power and self control.
So in a really Scottish manner I’ll finish with this…